Are You Mad At Me?

Are You Mad At Me?

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A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others

Why do I always feel everyone's mad at me? Am I the problem? How can I feel safe? If you've felt this way, you're not alone. \"Fawning\" is a common yet misunderstood trauma response for chronic people-pleasers who fall under six categories- peacekeepers, performers, perfectionists, caretakers, and lone wolves, and chameleons. For the first time, this empowering guide equips each archetype with the specific tools they need to handle high-pressure scenarios and break patterns of self-sabotage, inspiring you to stop focusing on what others think so you can start living for you. Meg Josephson is a psychotherapist, meditation teacher and content creator who shares insights into how we can improve our mental wellbeing across Instagram, TikTok and Substack. Meg takes complex yet common human experiences and breaks them down in tangible, digestible ways, offering gentle, supportive wisdom and insight to her viewers, readers and clients. Her approach is trauma-informed, mindfulness-based and compassion-focused, and blends Western clinical frameworks with Buddhist thought and practice.