Breathe, Empower, Achieve

Breathe, Empower, Achieve

$30.00

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The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance - by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute 'mindful breaks' - each prompted by an everyday situation - and shares how to: *Breathe to promote calm and awareness with meditation. *Empower yourself with assertiveness and self-confidence. *Achieve your dreams by setting - and conquering - goals. Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!