In order to get more accurate results, our search has the following Google-Type search functionality:
If you use '+' in front of a word, then that word will be present in the search results.
ex: Harry +Potter will return results with the word 'Potter'.
If you use '-' in front of a word, then that word will be absent in the search results.
ex: Harry -Potter will return results without the word 'Potter'.
If you use 'AND' between two words, then both of those words will be present in the search results.
ex: Harry AND Potter will return results with both 'Harry' and 'Potter'.
If you use 'OR' between two words, then bth of those words may or may not be present in the search results.
ex: Harry OR Potter will return results with just 'Harry', results with just 'Potter' and results with both 'Harry' and 'Potter'.
If you use 'NOT' before a word, then that word will be absent in the search results.
ex: Harry NOT Potter will return results without the word 'Potter'.
Placing '""' around words will perform a phrase search. The search results will contain those words in that order.
ex: "Harry Potter" will return any results with 'Harry Potter' in them, but not 'Potter Harry'.
Using '*' in a word will perform a wildcard search. The '*' signifies any number of characters. Searches can not start with a wildcard.
ex: Pot*er will return results with words starting with 'Pot' and ending in 'er'. In this case, 'Potter' will be a match.
288The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance - by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute 'mindful breaks' - each prompted by an everyday situation - and shares how to: *Breathe to promote calm and awareness with meditation. *Empower yourself with assertiveness and self-confidence. *Achieve your dreams by setting - and conquering - goals. Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!