CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan The

CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan The

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The CSIRO Human Nutrition team that produced the bestselling Total Wellbeing Diet books has joined forces with the country's pre-eminent diabetes research organisation, Baker IDI Heart and Diabetes, to produce a timely diet and lifestyle plan for the prevention and control of type 2 diabetes. The book begins with an explanation of type 2 diabetes, why it is increasing at an alarming rate as well as its risk factors and consequences. The CSIRO diabetes healthy eating plan that follows offers a way forward for readers wanting to prevent or manage the disease. Based on solid clinical evidence, the plan provides options for those wishing to eat a higher-protein diet or a low-GI carbohydrate diet. Four different levels of the plan allow for those needing to lose weight through to those wanting to maintain weight. Also includes: advice on shopping, food labels and eating out exercise programs for all fitness levels checklists and resources for diabetes prevention and control 12 weeks of menu plans over 80 absolutely delicious, diabetes-friendly recipes