Search Tips
In order to get more accurate results, our search has the following Google-Type search functionality:
+
If you use '+' in front of a word, then that word will be present in the search results.
ex: Harry +Potter will return results with the word 'Potter'.
-
If you use '-' in front of a word, then that word will be absent in the search results.
ex: Harry -Potter will return results without the word 'Potter'.
AND
If you use 'AND' between two words, then both of those words will be present in the search results.
ex: Harry AND Potter will return results with both 'Harry' and 'Potter'.
OR
If you use 'OR' between two words, then bth of those words may or may not be present in the search results.
ex: Harry OR Potter will return results with just 'Harry', results with just 'Potter' and results with both 'Harry' and 'Potter'.
NOT
If you use 'NOT' before a word, then that word will be absent in the search results.
ex: Harry NOT Potter will return results without the word 'Potter'.
""
Placing '""' around words will perform a phrase search. The search results will contain those words in that order.
ex: "Harry Potter" will return any results with 'Harry Potter' in them, but not 'Potter Harry'.
*
Using '*' in a word will perform a wildcard search. The '*' signifies any number of characters. Searches can not start with a wildcard.
ex: Pot*er will return results with words starting with 'Pot' and ending in 'er'. In this case, 'Potter' will be a match.
Publisher: Sounds True Inc
ISBN:
9781649630469
Publication Date: 2024
Publisher's Status: Active
Availability:
This item is in stock and will be dispatched immediately.
Embracing Shame
224
Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as a flaw in the human makeup that turns our own mind against us. But every aspect of our psyche has both a light and shadow side-and that includes shame. "While toxic shame can keep us stuck in a self-defeating vortex," say Bret Lyon and Sheila Rubin, "there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem." With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as other emotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising gifts that become available as you access inner reservoirs of positive energy. No amount of self-talk, personal success, or therapy can eradicate shame. Yet as these authors have proven through decades of successful teaching, we can transform shame into the supportive force it was meant to be. Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help you grow, connect, and become the person you want to be.