In order to get more accurate results, our search has the following Google-Type search functionality:
If you use '+' in front of a word, then that word will be present in the search results.
ex: Harry +Potter will return results with the word 'Potter'.
If you use '-' in front of a word, then that word will be absent in the search results.
ex: Harry -Potter will return results without the word 'Potter'.
If you use 'AND' between two words, then both of those words will be present in the search results.
ex: Harry AND Potter will return results with both 'Harry' and 'Potter'.
If you use 'OR' between two words, then bth of those words may or may not be present in the search results.
ex: Harry OR Potter will return results with just 'Harry', results with just 'Potter' and results with both 'Harry' and 'Potter'.
If you use 'NOT' before a word, then that word will be absent in the search results.
ex: Harry NOT Potter will return results without the word 'Potter'.
Placing '""' around words will perform a phrase search. The search results will contain those words in that order.
ex: "Harry Potter" will return any results with 'Harry Potter' in them, but not 'Potter Harry'.
Using '*' in a word will perform a wildcard search. The '*' signifies any number of characters. Searches can not start with a wildcard.
ex: Pot*er will return results with words starting with 'Pot' and ending in 'er'. In this case, 'Potter' will be a match.
240
ADHD can be your superpower, not your enemy Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way. Dr James Kustow, one of the UK's leading adult ADHD psychiatrists, knows first-hand that medical assistance is just one part of overcoming the challenges associated with ADHD. With the right lifestyle adjustments, nutritional changes and mental attitude, and by integrating simple organisational systems and stabilising routines, adult ADHD can become a strength, capitalising on the creativity and passion that those with ADHD so often exhibit. He knows this professionally but also personally, as he himself is managing ADHD day to day - diagnosed in adulthood. In this no-nonsense guide, Dr Kustow will demystify ADHD and share seven key pillars for managing and harnessing its powers, based on cutting-edge research and 20 years of clinical experience that has shown him how these tools radically transform lives. Each pillar involves incremental changes - to your lifestyle, diet and mindset - and targeted strategies to optimise time and task management. Taken together, they will not only help you live a balanced and fulfilled life, but also turn your unique style of engaging with the world into your most powerful strength.